Sync up to the seasons of your cycle. This circle chart helps you track your cycle and symptoms. Using Traditional Chinese Methods to align our internal seasons in each monthly cycle.
What’s included
Monthly PDF: one printable/digital page for year-round use. Just print monthly and use to track!
Daily charting for period dates and internal seasons.
Symptom Notes and Log
Compact, printer-friendly layout sized to fit planners, binders, and journals
Who it’s for
People tracking irregular periods or wanting better cycle prediction
Those monitoring symptoms for PCOS, endometriosis, PMS, PMDD, perimenopause, or hormonal imbalance
Fertility planners and anyone using natural family planning or tracking ovulation windows
Anyone wanting a simple, year-round record for conversations with healthcare providers
Why it helps
Spot trends across months to improve symptom management and treatment conversations
Simplify daily logging with intuitive symbols and color systems
Keep cycle symptom notes in one place for clearer health insights
Use printable or digital copies for flexibility—> stick in a planner or open on your device
Start tracking today with a simple, beautiful tool that keeps your cycle details organized for the whole year. Perfect for daily use, medical appointments, or fertility planning.
Sync up to the seasons of your cycle. This circle chart helps you track your cycle and symptoms. Using Traditional Chinese Methods to align our internal seasons in each monthly cycle.
What’s included
Monthly PDF: one printable/digital page for year-round use. Just print monthly and use to track!
Daily charting for period dates and internal seasons.
Symptom Notes and Log
Compact, printer-friendly layout sized to fit planners, binders, and journals
Who it’s for
People tracking irregular periods or wanting better cycle prediction
Those monitoring symptoms for PCOS, endometriosis, PMS, PMDD, perimenopause, or hormonal imbalance
Fertility planners and anyone using natural family planning or tracking ovulation windows
Anyone wanting a simple, year-round record for conversations with healthcare providers
Why it helps
Spot trends across months to improve symptom management and treatment conversations
Simplify daily logging with intuitive symbols and color systems
Keep cycle symptom notes in one place for clearer health insights
Use printable or digital copies for flexibility—> stick in a planner or open on your device
Start tracking today with a simple, beautiful tool that keeps your cycle details organized for the whole year. Perfect for daily use, medical appointments, or fertility planning.
