Fire Cider Spice Blend
Fire Cider Spice Blend
Oh Fire Cider, how us herbies loveeee you.
As it gets colder here in Minnesota, we start to feel it throughout our bodies. A lack of Vitamin D can lead to bodies getting weaker and noticing more aches and pains. Sometimes I get up in the morning and feel like a car glugging loud to cold start, or a creaky door in desperate need of grease. Vitamin D is important for calcium absorption as well, and is involved in the immune system. Our vitamins support our immune system, and help us respond to different viruses or sickness.
Now, it’s not just our vitamins that play a role in how our bodies feel…The cold winter air also plays a big factor into aches and sickness. Sometimes all it takes, is a nice warm bath or blankey to get your blood pumping better. There a few reasons that the cold air causes flares, but lack of circulation or blood flow is a part of our increased pain levels or stiffness. Therefore one of the absolute BEST remedies for this time of year, is to get warm! Fire cider is just another way to help our bodies stay warm during this cold frigid season.
This recipe is adapted from JBK Journal find the original recipe here: https://www.instagram.com/reel/DQ96f59ktvO/
I highly suggest playing around until you find your flavor ;)
Why it is warming and healthful
GARLIC (Powder)-> A long-time kitchen ally with a warm and stimulating nature. It offers natural vitamin C which you can learn more about here. Garlic is both cleansing and protective so it supports the body while also giving a gentle, strengthening edge.
GINGER (Root Powder) -> Warm and bright with a steady, supportive heat. It’s known for its natural anti-inflammatory qualities. Ginger helps keep things moving while offering a comforting lift, making it both soothing and gently energizing to the system.
MUSTARD (Seed Powder) -> Made from finely ground mustard seeds also with a warming and circulatory nature. It’s noted to be encouraging of gentle movements and supportive of healthy flow in the tissues. Mustard brings a stimulating edge while still offering steady, grounding support.
CAYENNE (Powder) -> Fiery and activating with a deep, warming intensity. It’s rich in capsaicin, a compound often used for easing discomfort and supporting pain relief through increased circulation. Cayenne brings a sharp, stimulating edge while still offering steady, focused support to the tissues.
WARMING HERBS (Powder) -> A bright mix of warming and/or fragrant allies that help clear and protect. Thyme stands out for the strong antimicrobial nature (you can read more about that here), while marjoram brings a softer, comforting warmth. Lemon peel adds a fresh lift and gentle bitterness while rosemary offers a steady and invigorating edge. Together they create a clean, supportive blend with a naturally resilient feel.
APPLE CIDER VINEGAR (with mother) -> Often found in cozy kitchen remedies and seasonal tonics. The acidity and good bacteria helps to gently support digestion and overall gut health. A splash can balance sweetness and enhances the tart and fruity notes of hibiscus and rose-hips. It’s that subtle spark that makes the drink feel both refreshing and grounding—perfect for autumn sipping.
These are the base ingredients. Fire cider is meant to be warming overall, and may not be supportive to anyone sensitive to heat. Take care and have caution if you suffer from acid reflux or are sensitive to spicy.
* All recipes and ideas shared here are for educational and informational purposes. Everyone’s body is different, use what feels right for you and seek professional guidance when needed.
Ingredients & Suggestions
<Amounts are listed below in printable>
<Herbs>
Ginger Root Powder
Mustard Seed Powder
Garlic Powder
Cayenne Powder (can swap for another spicy favorite)
Thyme and Marjoram Blend (Oregano works nicely too, think of warming/pungent spices)
Optionally cover your herbs with Apple Cider Vinegar and then strain after 1-2 weeks for a potent Fire Cider Drink or Dressing! Use a cloth or parchment to prevent the vinegar from corroding the metal lid.
Welcome!
Hey, I’m Brit. I help you blend the comfort of the kitchen with the care of the apothecary.
You’ll need:
Dried Herbs/Powders
Honey (local)
Jar (recipe below is for 4 ounces)
Measuring Spoons or Scale (if using grams)
Apple Cider Vinegar (with mother)
Optionally a Funnel to Prevent mess
Instructions
(1) GATHER your Herbs. You can use separate bowls or measure into the same container. If you want the layered aesthetic, then measure all your herbs separate.
(2) MEASURE: Measure using your preferred method. (I used a scale for the bulk batch, and spoons to layer the individual jars)
(3) LAYER: Layer your herbs if desired. I started with Cayenne and ended with my Aromatics.
(4) LABEL: Label your new seasoning blend, and brainstorm how you want to use it! Try it in soups or stews, or even infuse as a healthful tonic.
(5) GIFT: This could make a lovely gift for the holidays. Tie a tag with some twine around the lid to create a cute label. To be extra fancy you could use ribbons or add a recipe card to go with it!
A note on our ingredients
This recipe was built around warmth, depth, and that steady kitchen-apothecary feel. Each ingredient has a role, from the stimulating heat of ginger and cayenne to the grounding strength of garlic and mustard seed. The aromatic herbs bring their own lift — thyme with its bright antimicrobial edge, marjoram with gentle warmth, lemon peel with fresh citrus snap, and rosemary with a focused, invigorating note. Originally created as a bold, cozy tonic, this blend works beautifully year-round as a spirited base or a gently activating afternoon sip. Feel free to play with it by adjusting the heat, adding more citrus, or softening the spice until it fits your palate.
<PAIRING TIPS>
Fire Cider Seasoning is a spicy ally and partners well with other herbs/foods:
Black Pepper
Dill
Marjoram
Roasted Veggies
Pork
Other Recipes & Resources
Learn how to make Fire Cider → [Read More]
Materia Medica Blank Pages → [Purchase Here]
Sign-Up for → ‘Find your Flavor’
Trusted Source for Herbs → [Purchase Here]
Find your Flavor FREE Workbook → [Get Freebie]
Learn how to make Hibiscus of Horror Mocktail → [Read More]
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