RECENT POSTs
A Science-Based Guide to Healthy Conflict in Couples | Tips + Tea Blend
When disagreements flare, science-backed strategies and a soothing tea can turn sparks into growth: slow your breathing to activate the parasympathetic system and lower reactivity, name the emotion to reduce its intensity, and use “soft start-ups.” Sip mindfully together or during a cooling-off period to signal safety and pause escalation. Combine these practices with curiosity-driven questions, time-limited breaks when needed, and a commitment to repair after conflict, and quarrels become opportunities for deeper understanding rather than wounds that linger.
The Blush Between | Rose Cleansing Grains
Cleansing grains are gentle exfoliates made from ground herbs, flowers, and seeds.
This post shares how I make cleansing grains at home. Learning to make and use them at home is both practical and empowering, giving you a natural way to care for your skin.
Common Ground | Aroma-Roller Blend
This is a prayerful aroma blend for the crown, wrists, or wherever you feel drawn. It’s approachable and flexible, meant to shift with what you have on hand or what your spirit needs. The act of blending and applying becomes part of the prayer.
A Soft return | Steam Satchel
This is a simple steam blend you can make at home using dried herbs and flowers. It’s meant to be approachable and flexible, something that you can adjust to what you have on hand or what you’re drawn to in the moment. Whether you follow it closely or use it as a starting point, the process itself is part of the experience.
Tinctures 101: Guide to Crafting Potent Herbal Extracts at Home
Tinctures 101 — How to Make, Use, and Store Herbal Tinctures
Master the art of crafting herbal tinctures with this simplified, beginner-friendly guide. Learn the basics for alcohol, glycerin, and vinegar-based extracts, clear herb-to-solvent proportions, extraction time and temperature guidance, safe dosing ranges, and practical labeling and storage tips.
a berry balancing oil
Berry Balancing Oil revitalizes oily and combination skin with antioxidant-rich berry extracts. This lightweight elixir controls oil, hydrates scalp and hair, soothes irritation, and prevents dryness and flakes without heaviness. Regular use leaves hair fresh, vibrant, and naturally shiny.
Wildflower n' Oats Cleansing Grains
Cleansing Grains Recipe
Cleansing grains are a delightful and nourishing way to pamper your skin while rejuvenating your senses. This recipe combines a blend of gentle yet effective ingredients to exfoliate, detoxify, and leave your skin feeling revitalized.
Have you ever had an experience that made something in your brain/body just “click?”
That’s what I wish to do with my experiential (experience) and interactive teaching techniques!
My Services and Content are created with deep care and purpose.
