DISCOVERING HERBALISM
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How we experience herbs is not only about what they do. It's also about what we feel, notice, and how we interpret those sensations in the body.
How we Experience Herbs
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From Path to Plate | A Beginners Guide to Edible Plants
Have you ever wondered how many edible plants are growing around you? This beginner's guide to foraging explores common edible wild plants, ethical harvesting practices, seasonal observations, and simple ways to incorporate wild foods into teas and everyday meals.
Historical Health Drinks | Traditional Drinks from Around the Globe
What did people drink before sports drinks, soda, and modern wellness beverages? From Roman posca to grain-based refreshments and herbal infusions, cultures around the world crafted nourishing drinks from simple ingredients close at hand. Explore the history, traditions, and stories behind some of humanity's most enduring beverages.
Planning a Garden of Edible Plants | The Basics
Gardening planning is in session!
As April showers remind us of an old friend called green grass we start to wish for fresh food and bright blooms. Spring is THE time for seeds to start sprouting, wild or not!
What are you planting this season? Getting your garden planned and prepped can ensure the most perfect cup of tea later on.
Salt, Bitters N’ RUM | Mocktail Recipe
A smooth and aromatic familiar base flavor but without the alcohol! Paired with vinegar bitters and enhanced with a salty solution!
A Spring Tea for Stress and Soft Recovery: Sun Tea Infusion
This blend leans into quiet support. Fruity and delicious while offering sips of calm for the nervous system. A simple cup, grounded in both tradition and research.
Abies Balsamea~ Balsam Fir
Balsam fir offers a refreshing, resinous scent that brings crisp forest air into your home. Known for its calming, pine-like aroma, balsam fir essential oil supports respiratory comfort and soothes the mind, promoting relaxation and emotional balance. Rich in uplifting compounds and natural antioxidants, it can enhance well-being when used in aromatherapy, diffusers, or seasonal decor. The tree’s evergreen foliage symbolizes endurance and renewal, infusing daily life with grounding energy and a renewed sense of vitality. Embrace balsam fir to refresh your space, support respiratory health, and cultivate a calm, restorative atmosphere.
Abies Fraseri ~ Fraser Fir
Fraser Fir (Abies fraseri) — prized for its fragrant, long-lasting needles and strong, upward-growing branches — is a top choice for Christmas trees and ornamental landscapes. Native to the Appalachian Mountains, this evergreen features soft, dark-green foliage with silvery undersides, compact pyramidal form, and excellent needle retention. Fraser firs thrive in cool, well-drained, acidic soils.
Tea vs. Tisane | What’s the Difference Between True Tea and Herbal Infusions
Confused about tea vs tisane? This guide breaks down green, black, white, and oolong teas and explains how herbal infusions differ from true tea.
A Science-Based Guide to Healthy Conflict in Couples | Tips + Tea Blend
When disagreements flare, science-backed strategies and a soothing tea can turn sparks into growth: slow your breathing to activate the parasympathetic system and lower reactivity, name the emotion to reduce its intensity, and use “soft start-ups.” Sip mindfully together or during a cooling-off period to signal safety and pause escalation. Combine these practices with curiosity-driven questions, time-limited breaks when needed, and a commitment to repair after conflict, and quarrels become opportunities for deeper understanding rather than wounds that linger.
The Blush Between | Rose Cleansing Grains
Cleansing grains are gentle exfoliates made from ground herbs, flowers, and seeds.
This post shares how I make cleansing grains at home. Learning to make and use them at home is both practical and empowering, giving you a natural way to care for your skin.
Common Ground | Aroma-Roller Blend
This is a prayerful aroma blend for the crown, wrists, or wherever you feel drawn. It’s approachable and flexible, meant to shift with what you have on hand or what your spirit needs. The act of blending and applying becomes part of the prayer.
A Soft return | Steam Satchel
This is a simple steam blend you can make at home using dried herbs and flowers. It’s meant to be approachable and flexible, something that you can adjust to what you have on hand or what you’re drawn to in the moment. Whether you follow it closely or use it as a starting point, the process itself is part of the experience.
Tinctures 101: Guide to Crafting Potent Herbal Extracts at Home
Tinctures 101 — How to Make, Use, and Store Herbal Tinctures
Master the art of crafting herbal tinctures with this simplified, beginner-friendly guide. Learn the basics for alcohol, glycerin, and vinegar-based extracts, clear herb-to-solvent proportions, extraction time and temperature guidance, safe dosing ranges, and practical labeling and storage tips.
A Heritage-Style Roast Turkey with Homemade Plum Sauce & Rustic Pan Gravy
Inspired by an old recipe I discovered during my studies. Before I even brought the fork to my mouth, it was watering from the delightful aroma filling the room. As soon as the turkey hit my taste-buds, I knew this was the recipe to save and savor for the rest of my days!
Sumac Seasoning Blend | How to Make & Use
Sumac brings in a vibrant and lemony brightness that feels instantly uplifting. Those deep red berries have been used in kitchens around the world for ages being appreciated for their tangy zip and ability to cut through richer and fattier flavors. It’s one of those ingredients that surprises you with how much character it adds with just a small pinch.If you’ve heard of fire cider, this seasoning blend gives you that familiar kick. This seasoning can be like a warm hug for your body. It’s based off a spicy and beloved staple in the herbal community: FIRE CIDER!
Fire Cider Spice Blend
If you’ve heard of fire cider, this seasoning blend gives you that familiar kick. This seasoning can be like a warm hug for your body. It’s based off a spicy and beloved staple in the herbal community: FIRE CIDER!
What is Fire Cider Really | How to Make
Raise your hand if you’ve heard of fire cider? Honestly I was introduced to this concept briefly a few times over the years, but I hadn’t really explored it until my recent herbal studies! This is such a spicy and special recipe to the herbal community that I can’t wait to share how to make with you.
Lemon Balm Simple Syrup
There’s something sweet to this syrup that feels like sunshine after rain. Lemon balm lends in soft citrus notes, while a low-hypoglycemic sweetness keeps things steady. A simple way to brighten drinks or desserts.
This simple syrup can be made with different herbs, like rose or peppermint! Try different herbs for different seasons and see what you can use it for. Try adding it to your coffee or drinks like we did in our Lemom Lime Slime Mocktail. You could even try it in your holiday fruit salads or in a fancy yogurt parfait. This one recipe is like a door opening to opportunities!
Fizzy Witchy Brew | Mocktail
There’s something a little bewitching about this drink. The way it transforms colorfully and shimmers like a spell. Our Fizzy Witch Brew was born from equal parts curiosity and herbal craft and made to stir a little magic into the everyday.
This cold infusion is combining butterfly pea flower, spearmint, tulsi basil, and stevia for a drink that soothes just as much as it enchants. The inky blue hue shifts with each and every sip to reveal hints of mystery within. Simple and fun to play around with. You can try topping it with blueberry Topo Chico or sparkling mineral water for a flicker of effervescence, like bubbles rising from a bubbling cauldron.
Hibiscus of Horror | Mocktail
This hibiscus mocktail recipe was crafted with color, balance, and adaptability in mind. Each ingredient has a purpose, from the tart vibrant hibiscus to the grounding warmth of spice and fruit. Rosehips deepen the red hue and add gentle tang, while your choice of sweetener and acidity lets you tailor the flavor to your liking. Originally created as a cozy seasonal sip, this blend works beautifully year-round as a cooling mocktail base or gently stimulating afternoon drink. Try experimenting with your own twists by adding a touch of citrus, swapping the spice, or adjusting the sweetness until it feels just right for you.
2026 Skyhouseherbs Final Project
Apprenticeship Project
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